Submaximal exercise testing encompasses a range of protocols in which individuals perform physical activity at intensities below their maximal capacity. These tests are designed to estimate ...

A recent study suggests that aerobic fitness may be connected to faster thinking, better memory, and important brain changes ...

A new O2 Fitness club is set to open its first Brunswick County location in Leland. The gym received a conditional certificate of occupancy in August to begin moving in equipment. The full-service ...

A new O2 Fitness facility in Leland, North Carolina, remains unopened nearly a year after construction was completed. A specific opening date for the 36,000-square-foot gym has not been announced. It ...