Increasing this can boost your brain, decrease anxiety, improve cardiovascular health and more.

VO2 max is the maximum amount of oxygen your body can take in, transport, and actually use during intense exercise. This is ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...

This study investigated the predictability of maximal oxygen intake from three different submaximal heart rates assessed during an initial and follow-up ride on a cycle ergometer. Twenty-four healthy ...

Suck it and see: Why VO2maxxing is the new longevity badge of honour - VO2 max has become the number people want to boast about, compare and improve ...