You can get a great strength workout from a simple bit of kit. I’ve shared the exercises to know, with options for anyone with joint pain Lucy is a freelance journalist, specialising in health, ...

Become a Supporter to keep holding power to account, telling community stories, and covering the issues no one else will. Support the journalism that supports your community.

Become a Supporter to keep holding power to account, telling community stories, and covering the issues no one else will. Support the journalism that supports your community.

This video shows a gym workout focused on upper-body training while performing pull-up style movements using a chest press machine. The exercise highlights strength, control, and steady muscle ...