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Habit Stacking: Structure Your Day for Peak Focus | James Clear & Dr. Andrew Huberman
James Clear and Dr. Andrew Huberman discuss the optimal sequencing of daily habits, specifically how prioritizing upstream activities like exercise and reading acts as essential fuel for creative output. James Clear is an expert on behavioral change and habits and the author of the bestselling book ⁠Atomic Habits⁠. Dr. Andrew Huberman is a ...
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